Vitamins and minerals such as vitamin C, vitamin D, zinc, and selenium help your body fight infections and support normal immune function.
Maintain healthy bones and teeth
Nutrients like calcium, vitamin D, phosphorus, and magnesium are essential for building and maintaining strong bones and teeth, reducing the risk of bone-related problems.
Improve energy production and overall body function
B vitamins, iron, and magnesium help your body convert food into energy and support processes such as muscle function, nerve signaling, and oxygen transport.